Amaury Lavernhe gives FITNESS advice for bodyboard and training
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IT IS JUST A MATTER OF BALANCE AND MOTIVATION

Being in a GOOD SHAPE, feeling good, having an HEALTHY LIFESTYLE is at your fingertips.

Every day you will progress. Every day your BODY will FEEL BETTER and your MIND too.

Find the right WORKOUT, practice the sports that please you, have a good TRAINING.

Eat the GOOD FOOD,  sharpen your body,  RECOVER after the effort and TAKE CARE of you.

Then all will BE POSSIBLE. Just go at your OWN PATH. STEP by STEP.

Ready to go further ? 

 See my page about TRAINING  

Discover my  WELLBEING PRACTICES

Find the good balance in  FOOD & NUTRITION