You want to feel in a good shape and to improve your flexibility ?
A few daily stretches help to gain flexibility and strength.
Here are some easy-to-achieve positions and the benefits they provide.
Breathing and concentration are the keys to progress, in my opinion.
Vrischikasana requires a good balance, much more than strength in the arms and shoulders.
Scorpion is above all a game of checks and balances.
When you are in the right position, the effort seems to almost disappear.
This is one of the most difficult asanas to master and it should be attempted only by advanced yoga students…
May be I will show you the pose on a training video soon ?
25 May 2020
News, Pictures, Training