30 septembre 2022
In
Amaury Academy -FRANCE- Sept, 2022
Plouguerneau , Bretagne (29)
MOTIVATED RIDERS & GOOD WAVES
https://www.surfing-abers.com
Archive
30 décembre 2021
In
MY TRIBUTE TO EL FRONTON – video
Gran Canaria, Galdar – 2021
OBSESSION, EL FRONTON
Every morning, when I wake up I see by my window El Fronton, my neighbourg, at the bottom of the seascape.
I take the binoculars to see how the wave behave.
This incredible wave is one of the most dangerous spot in the World.
Some people would say it is my Obsession… I would probably agree.
But, it is a sane obsession that makes me stronger and aware,
that makes me realise the beauty of Mother nature.
that makes me realise the beauty of Mother nature.
PREPARING MY BODY & MIND
If I want to be able to ride this wave at my best level, I must be at the best physical and mental level.
For this, I need a severe discipline. By having the most healthiest routine, I stay alert to watch the beast’s awakening.
Enjoy this awesome clip that mixes amazing footages of riding and discover my daily training.
You can see that I am not exhausted in training. I am regular, competitive and I progress day after day.
Every time I ride these majestic and powerfull waves,
I realize how lucky I am to be here,
I celebrate the beauty of the ocean.
All my body and my senses are awakened.
All my body and my senses are awakened.
Fimed and edited by Sunay Film Maker.
Supported by @bodyboardsniper @amauryacademy @mundo_surf
Duration 3min 28
Duration 3min 28
25 mai 2020
In
STRETCHING & FITNESS
MY ROUTINE WITH STRETCHING POSES
You want to feel in a good shape and to improve your flexibility ?
A few daily stretches help to gain flexibility and strength.
Here are some easy-to-achieve positions and the benefits they provide.
Breathing and concentration are the keys to progress, in my opinion.
TRIANGLE
Utthita Trikoâsana
- Strengthens the thighs, knees and ankles
- Stretching groins, hamstrings, calves
- Open chest and shoulders
- Facilitates digestion
WARRIOR II
Virabhadrâsana
- Strengthens arms and shoulders muscles
- Opens your chest and lungs
- Trains the abdominal muscles
- Stretches hips and thighs
- Works on legs, ankles and feet
UPWARD FACING DOG POSE
Urdhva Mukha Svanâsana
- Stretches the lumbar area
- Tones legs and glutes
- Stimulates the abdominal strap and abdominal organs
- Strengthens wrists, arms and back
- Stretches shoulders, chest and stomach.
DORSAL STERTCHING BY ANGLING
- Stretches dorsal and shoulders
- Stretches ischios
- Strengthens lower back
- Opens chest and shoulder
CRESCENT MOON
Anjaneyâsana
- Indeed, it serves as a very good stretch for the thighs, shoulders, rib cage and even the neck.
- Strengthens of the abdominal belt
- Relieves and relaxes the lumbar
- Stretches the psoas and hip flexors
SCORPION
Vrischikâsana
- It is made to gain strength and flexibility.
- This position targets the back, hips, abdomen and legs and is very effective in firming the body.
- Very good way to strengthen the back and torso
- Strengthens arms and shoulders.
- Helps to have a better balance
My advice :
Vrischikasana requires a good balance, much more than strength in the arms and shoulders.
Scorpion is above all a game of checks and balances.
When you are in the right position, the effort seems to almost disappear.
This is one of the most difficult asanas to master and it should be attempted only by advanced yoga students…
May be I will show you the pose on a training video soon ?
10 octobre 2019
In
2019 – Inside Training
2019 JUST BEFORE THE FRONTON KING
Sometimes you need to work on action, speed, strength and focus. Here is a strong and rapid session I had in my training space at home.
The training mask is usefull for…
The putching ball ….
effets, durée del a session etc… Conseils techniques
To be completed
Filmed by : Daniel Meana &…
Edited by : Daniel Meana
1 mars 2019
In
2019 – Emotion on a Secret wave
At Lazarote – On a secret and sad spot
2019 CANDY BARRELS
IN MEMORIAM
I WANT TO EDIT THIS VIDEO AS A TRIBUTE TO SANTIAGO CRUZ LUIS.
I am just on the way for a nice free bodyboarding session, with my friend Rafa Medina.
After walking pretty much two hours down the hill, we finally arrive closer to THIS secret wave.
This moment has been in my mind for a long time. It took me a long time to share this terrible happening with you.
This day will be remembered as a dark one in the Canarian bodyboarding history.
SOMETHING WRONG
As we are getting closer to the spot, Rafa and I can see a boat in the channel and we firstly think there is someone fishing overthere.
As we arrive at the location, there is no one out, no boat and we imagine it is too dry to surf.
Anyway, I decide to go in the water and while I am getting changed, a girl comes to me saying that I should take care as it is super dry. She tells me that a rider touched the reef just before we arrive.
I go into the water and realise that it is actually extremely shallow so the ride may be impossible or really dangerous.
SOMETHING DRAMATIC
I am surfing for about one hour by myself and as the tide is getting higher more riders arrive as Rafa and few other local guys. Then a man shows up in the line up saying that the rider that has touched the reef few hours before has died from his injury. We are all shocked but we still do not know who is this rider.
When I go back on the beach, later in the afternoon I have like 20 « missed calls » on my phone as people knew I was around.
I finally find out that the rider is Santi, a great bodyboarder from Tenerife. I cannot not believe it.
I remember the sensations I had when I was surfing alone, I was thinking by myself that things happen so fast when Life has decided it is your time to go…
Always in our heart. Ride in peace Santiago Cruz Luis.
Filmed by: Daniel Meana
Edited by: Daniel Meana
8 janvier 2019
In
2018 – Riding my best in Canarys
Let me ride my best in my playground
Enjoy this short clip when I am riding at my best level in The Canarys where I am living today.
This is the beginning of a big year for me. Not completely involved on the World Tour but totally engaged in my surf…
Filmed by: Alejandro Morán, Jesus de León, Ardiel Jiménez, Igor Sánchez, Pyramid Art Prod y Victor Bilbao.
Music: Chop Off by Future vs System Of A Down
Edit by: Alejandro Morán
1 mars 2017
In
2017 Training and waves – ONE DAY WITH MOZ
SHARE MY DAYLY ROUTINE
How to improve your shape and mental strenght for a good ride in your every day life ?
See what Jorge Lekunberri has filmed and edited in Canarys about my daily routine in MOZLINLIVE SERIES.
Home life, training, working and riding my best.
I need a regular effort, a constant concentration, a good SNIPER board and a big motivation in the sourroundings of the perfect waves of El Fronton or El Agujero. Just enjoy.
And never forget : Live your life, don’t dream it.
Thanks to Jorge Lekunberri for shooting and editing.
8 mai 2016
In
MOTIVATION – Today is The Day
KEEP YOUR GOAL & TRAIN HARD
During my last trip in Australia in 2016, I spent long moments alone and I decided to train in any conditions.
Tyge Landa is an excellent film editor and he filmed my training in full nature with a brand new camera with a slow motion system…
Tyge Landa is an excellent film editor and he filmed my training in full nature with a brand new camera with a slow motion system…
Just don’t only ride waves but push your body to the limits. Bodyboarding is much more than riding, its a lifestyle, an art and a motivation to wake up every morning with the will to go further, harder and stronger.
Filmed by: Tyge Landa
Music: Today Is the Day
Edited by: Tyge Landa
Music: Today Is the Day
Edited by: Tyge Landa
1 mai 2015
In
2015- My daily routine during my trip in Australia
A resourcing trip in Oz
Australia, NSW – May 2015
In May as the winter swell is coming in South hemisphere, I leave my training residence in Gran Canaria to fly to Sydney. I am traveling in solo, for one month in the middle of Mother Nature in New South Wales. No car, just my feet and nice drivers picking up around there.
I enjoy a mix of opportunities to ride many secret spots and the warm welcome by Glen Thurston and his family.
I begin a good job with Agent eighteen signing my new contract for wetsuits.
I appreciate the very good conditions for training, physical and mental balance, with endless surf sessions in the middle of nowhere. I should say in the middle of hidden paradises… with top leveled riders full of daring and talent.
So long Aussies, I will soon be back. Thank you for all the positive energy and spirit you give to me ever.
I am sure that you will inspire me on the new 2015 World tour.
See the video of this trip in my MOVIES GALLERY
10 janvier 2015
In
2015 – TV MAGAZINE – RIDING ZONE
You want to know how I train and live in Gran Canaria? You want to see memories of my two World titles?
After my second world title, RIDING ZONE – the only French TV program dedicated to extreme sports- decides to produce a full report about me, titled THE RIDER IN HIGH SPIRITS.
The film crew came to Gran Canaria, to discover my lifestyle, my favourite spots, my projects and what makes my success.
My memories of Reunion Island and my vision of our sport.
You will see also interviews with the Team Reunion during the 2014 French National league and old school shootings. Enjoy.
Produced by Puzzle Media – Thanks to Jonathan Politur.